<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Trent Richardson Bench Press Video]]></title><description><![CDATA[<p>awesome video on Trent <a href="http://www.beastfitnation.com/cleveland-browns-trade-up-to-grab-rb-trent-richardson-at-3-highlight-tape/" rel="external nofollow">http://www.beastfitnation.com/cleveland-browns-trade-up-to-grab-rb-trent-richardson-at-3-highlight-tape/</a></p>]]></description><link>https://brownsboard.com/topic/23490/trent-richardson-bench-press-video</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 13:55:13 GMT</lastBuildDate><atom:link href="https://brownsboard.com/topic/23490.rss" rel="self" type="application/rss+xml"/><pubDate>Sat, 28 Jul 2012 01:07:05 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Trent Richardson Bench Press Video on Sat, 28 Jul 2012 03:45:00 GMT]]></title><description><![CDATA[<p>He's just one rep away from a pectoral tear.........I'm sure our strength and conditioning coach can tear it though.</p>]]></description><link>https://brownsboard.com/post/296065</link><guid isPermaLink="true">https://brownsboard.com/post/296065</guid><dc:creator><![CDATA[D Bone]]></dc:creator><pubDate>Sat, 28 Jul 2012 03:45:00 GMT</pubDate></item></channel></rss>